Well Into Life
RSSRequisite to friendship is the acceptance of each one’s individuality.
- Paramahansa Yogananda
When the mind is strong and the heart is pure, you are free.
- Paramahansa Yogananda
Dive deep within yourself. Ask, “How am I going to succeed?” Whatever you want to do, think about it until you are lost in that idea. Think, think, and make plans.
- Paramahansa Yogananda
Your success in life does not altogether depend on ability and training; it also depends on your determination to grasp opportunities that are presented to you.
- Paramahansa Yogananda
Perseverance is failing 9 times and succeeding the 10th.
- J. Andrews
Success comes by grasping it, and not by just waiting for it.
- Paramahansa Yogananda
Life is very tricky and we must deal with it as it is. If we do not first master it ourselves we cannot help anyone else.
- Paramahansa Yogananda
Get Natural Relief from Upset Stomach or Digestive Problems
A couple of quick energy techniques you can do to ease an upset stomach and support digestive health:
- Stretch the abdomen in the area of the stomach - with your hands or be gently bending backward.
- Massage the large & small intestine neurolymphatic points on the inside and outside of upper legs
- Massage small intestine neurolymphatic points just under the edge of the ribcage
Resetting the Ileocecal and Houston Valves
Supports the rhythmic motion of the digestive tract, aids the body in processing waste material.
- Start with your hands just inside the edge of the hip bones (pinky fingers resting on the hip bone).
- With pressure draw both hands up 6-7 inches while inhaling deeply.
- Exhale and shake the energy off your hands.
- Repeat 3-4 times.
- End by dragging your thumbs down from the waist while exhaling.
Diapragm Breath - free the diaphragm, keep your cells oxygenated for ultimate health
Helps improves circulation, and pulses the energy field of the body.
- Place your left hand under the center of your rib cage, place your right hand on left hand, flatten hands into belly, draw arms into your sides.
- Inhale deeply and hold breath while you push your belly into your hands and press your hands into your belly and hugging your arms into your sides. (Hold breath for as long as possible without becoming light-headed).
- Release your breath and relax your hands.
- Repeat two more times.
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